Peace, Joy, and Happy Holidays to All
Sages from ancient times have said that when living in the external world, we’re bound to experience extremes waves of high and low energies that can toss us about as if we’re a raft floating on rough seas. Almost everyone in any kind of crisis goes into a state of stress and worry. When tension becomes part of a crisis, everything becomes worse. Even if our personal world contains many blessings, challenges such as our present pandemic can deplete our peace of mind, and like a thief in the night, steal life’s enjoyment. The highest path we can take to overcome life’s miseries, the ancients claimed, is to journey within. Meditation is the vehicle to take us there.
Through meditation we can gain greater mental balance, focus, and inner harmony. Importantly, it can help us calm our mind when it is in an anxious state, and increase our ability to cope with crises. With inner calmness we can see how to take better take care of our self and loved ones. My book, co-written with Victor, titled Matrix Meditations offers trustworthy practices for overcoming the physical and emotional hazards of stress. It can be a holiday gift that brings fresh ideas to increase mental clarity, strength, and happiness all year long.
